3-Day Diet Plan

Day One:

Breakfast:
-Smoothie: Banana, Strawberry, Kiwi, and Orange Juice
-Toast with All Fruit Jam

-Cashews

Snack:
-Banana

Lunch:
-Grilled Skinless Chicken
-Vinaigrette Salad

-Chocolate Chip Cookie
-Water

Snack:
-Nutrigrain Granola Bar

Dinner:
-Tacos: Hamburger Meat (cooked in vegetable oil), Lettuce, Tomatoes, Onions, Cheese (small amount), Crunchy Tortilla Taco
-Milk

Day Two:

Breakfast:
-Açai Bowl: Bananas, Granola, Açai, Berries

-Hard Boiled Egg (Eat only egg whites)

Snack:
-Small Mandarin Orange (Cuties)

Lunch:
-Turkey Sandwich: Whole Grain Bread, Lettuce, Skinless Turkey, Tomato
-Orange Juice

Snack:
-Apple

Dinner:
-Whole Wheat Pasta w/ Tomato and Meat Sacue
-Water

Day Three:

Breakfast:
-Egg Whites on Toast
-Orange Juice

Snack:
-Carrot Stix w/ Ranch Dressing

Lunch:
-Tuna Sandwich w/ Lettuce and Tomato on Whole Wheat Bread
-Apple Juice

Snack:
-Bagel w/ Low-Fat Strawberry Cream Cheese

Dinner:
-Skinless Chicken w/ Tomatoes and Spices
-Brown Rice (no butter or margarine, use tomatoes)
-Water