Food Group Importance

There are many different food groups, however the best and healthiest diet consists of one that balances foods from all the different food groups.

Carbohydrates:
Carbohydrates are an athlete's body's main source of energy. Carbohydrates are also serve an important role in the functioning of muscles, internal organs, and nervous systems. Highly active teenagers' diets should consist of 50-65% carbohydrates.

Protein:
Proteins is extremely important for a teenager's growth since most growth occurs during the teenage years. Protein also helps a teenager's body to form healthy red blood cells. Protein is the primary component of muscles, hair, nails, skin, eyes, and internal organs such as the heart and the brain. A teenager must eat enough protein to allow their body to build muscles and grow. Highly active teenagers' diets should consist of 12-15% protein.

Fat:
Many teenagers, especially dancers and gymnasts, see fat a source of gaining weight. However, fat plays an extremely important role in the body, especially for highly athletic teenagers. Fat is a form of energy reserve and is burned to make energy. If a teenager doesn't consume enough fat, it will take a toll on their growth, mood, and athletic performance. Fat also transports nutrients such as vitams A, D, E, and K through your body. Furthermore, fatty tissue protects your vital organs from trauma as well as temperature change. Fat is also a source of body insulation. Highly active teenagers' diets should consist of 20-30% fat.